Importance of Health and Wellness

Health and wellness plays a very crucial role in living a full and long live.

You will definitely enjoy the fruits of living according to a healthy habit and diseases will rarely bother you thanks to a strong, healthy body and a strong mind.

Living healthy has got more to do with diet than any other thing. Eating a balanced diet keeps your entire body in check and keeps refreshing the nutrition that is vital for the body.

There is nothing better than waking up in the morning to a fulfilling breakfast which will wholly fill you and power you through the day.

Apart from diet, there are two other things which are both important for longevity, health and wellness.

Exercise

Importance of Health and Wellness (2)At the core of a human being is the need to move around freely.Movement makes the blood to flow more easily and directs all essential nutrients and chemicals to where they are needed.

In addition to powering your body, regular exercise frees up your mind thus giving you the freedom to do your things more easily. A rewarding run in the morning will start off your day on the right foot and you will immensely enjoy the freedom and peace of mind you will get when you have gone for a run.

Exercise should be taken very seriously as well as putting limits in place so that you do not wear out as a result of over-exercise.

A healthy exercise should be properly powered by a healthy diet as well as plenty of water. With this in place,you will have discovered the joy of maintaining a healthy body as well as keeping in touch with the environment.

Rest

A relaxed mind means that the body is also relaxed.Importance of Health and Wellness (3)

When you have done a lot of exercise and all your muscles and nerves are wrecked, taking time off to do nothing can prove to be the best medicine.

Rest should be done in a cool, friendly atmosphere so that you can enjoy the fresh air as your body recovers from running and rebuilds the muscles you need to move around,lift heavy object among other activities.

With these three things in mind,you will start to notice some steady progress over the course of your life changing activities which will contribute to a long,healthy and enjoyable life.

In short, keeping to a strict diet of healthy food, exercise and enough rest, your body will be much stronger and able to take on life as it should be.

Remember to drink lots of water to power your brain and help your blood flow easily.
What Makes A Healthy Breakfast?

Skipping breakfast is probably one of the greatest sins that one can commit on a nutritional level.

A healthy breakfast is so much more than just food – it is your fuel to function for the rest of the day. A good breakfast sets the tone for your day and has the ability to alter your present mood.

What are the must-haves?

Just about any food would not cut it. What you need a good mixture of all essential nutrients. Try to avoid all sorts of junk food at this time. You are basically detoxing your body. So stick to what is good.

Dairy

Milk is an excellent source of calcium. Instead of milk, you can choose to consume yogurts too. They serve as an ideal substitute for milk because of their calcium and protein content. They are also low on lactose. You can switch to cheese and other dairy products on alternate days for taste.

Fruits

Try consuming a whole piece of fruit instead of drinking it. A Juice might end up increasing your intake of sugars as you would generally use two or three pieces of fruit per cup. In addition, you would end up losing the fiber count – something that is very important for your satiating power.

Cereals

It is recommended that you include either bread, toast or cereal as a main component in your breakfast every day.What Makes A Healthy Breakfast (3) Breads are essential due to high fiber content. If you prefer cereals, oats are better to choose since they are made of minimal sugars. However, pasta or pastries are not advised because of its high sugar content and saturated fats.

Proteins

For protein, you could include eggs or nuts. Cold cuts too, are recommended – but choose only the less fatty ones like turkey, ham and prosciutto. Eggs are an alternative for protein and can be eaten multiple ways – boiled or poached.

As for the nuts, they are rich in Omega 3 nutrients, but it is recommended to eat small amounts because they are high in calories.

What Makes A Healthy Breakfast (2)Conclusion

Remember, you are doing a great disservice to your body if you do not have a healthy breakfast on a daily basis. Skipping breakfast will only render you less efficient and productive. Many end up doing this due to the early morning rush. The only way to beat this is to organize yourself.

Here is a tip : prepare all ingredients the previous night before going to bed – this way you can cut down on the preparation time and spend more time to eat.…