Tina Everette


Germs can easily settle and turn your home into a melting pot of disease-causing substances if you don’t watch out. Keeping a clean home does not only require strong cleaning solutions but also consistency and smart cleaning methods, to help your wellness.

Knowing your priorities will help in keeping you organized in cleaning your home.

Here are four ways to maintain a germ-free home:

Use natural cleaning solutions

2Chemical-based solutions often have toxins that harm you and your family’s health. Common household cleaning supplies, the ones that you don’t give a second thought before picking up, contain carcinogenic toxins. Some even have corrosive ingredients such as ammonia and chlorine bleach that aggravate lung and heart problems.

The best alternative is homemade cleaning products that are just as effective. For example, a mix of baking soda and vinegar is a potent cleaner of sinks, counters, door knobs, and floors. There are also all-natural cleaning products out there.

Target the germ hotspots

Which parts of your house get touched or stepped on frequently? Those are the ones that you need to keep an eye on to maintain a germ-free home. Door knobs, countertops, faucets, toilet handles, remote controls, keyboards, phones, and even your kids’ toys should all be under suspicion! Clean these regularly, if not every day, to avoid the spread of contaminants.

Your carpet, bed sheets, and pillowcases should also be washed or replaced regularly, at least once a month.

Wash your cleaning rags

It’s very common for household owners to completely forget the fact that the very rags and sponges that they use to clean are an ideal breeding ground for germs. Since these things get wet often, germs and viruses tend to flock to it.

Regularly clean your rags and sponges with a mix of baking soda, vinegar, salt, and lemon juice. Yes, you should avoid store-bought chemical detergents as well because their fragrances and other chemical ingredients have been proven to cause cancer and other complications when used continuously.

Lastly, don’t forget to dry it out completely, preferably under the sun to kill off the germs completely.

Clean your filter

3Lastly, many homeowners let their HVAC filter take the backseat due to busy schedules, but a dirty and fuel filter is one of the major causes of nasal allergies and lung problems at home. In fact, the home is often more polluted than the outdoors because of these poorly-maintained filters.

Why are air filters so important? Remember that these filters have one job, and that is to filter out the dirt coming from your HVAC system before releasing the air to your home. When you neglect to clean it, the air that comes out of the HVAC system will be polluted with contaminants that will make you and your family sick.

Check your filters once a month. Mark it in your calendar. If it’s reusable, wash it with baking soda and vinegar and dry it out completely before putting it back in.

No matter how busy life gets, keeping a germ-free home should be one your top priorities. Knowing which parts to prioritize and when to clean will be a huge help. Regular cleaning will minimize the risks of acquiring diseases at home and save you money in the long run.…

Importance of Health and Wellness

Health and wellness plays a very crucial role in living a full and long live.

You will definitely enjoy the fruits of living according to a healthy habit and diseases will rarely bother you thanks to a strong, healthy body and a strong mind.

Living healthy has got more to do with diet than any other thing. Eating a balanced diet keeps your entire body in check and keeps refreshing the nutrition that is vital for the body.

There is nothing better than waking up in the morning to a fulfilling breakfast which will wholly fill you and power you through the day.

Apart from diet, there are two other things which are both important for longevity, health and wellness.


Importance of Health and Wellness (2)At the core of a human being is the need to move around freely.Movement makes the blood to flow more easily and directs all essential nutrients and chemicals to where they are needed.

In addition to powering your body, regular exercise frees up your mind thus giving you the freedom to do your things more easily. A rewarding run in the morning will start off your day on the right foot and you will immensely enjoy the freedom and peace of mind you will get when you have gone for a run.

Exercise should be taken very seriously as well as putting limits in place so that you do not wear out as a result of over-exercise.

A healthy exercise should be properly powered by a healthy diet as well as plenty of water. With this in place,you will have discovered the joy of maintaining a healthy body as well as keeping in touch with the environment.


A relaxed mind means that the body is also relaxed.Importance of Health and Wellness (3)

When you have done a lot of exercise and all your muscles and nerves are wrecked, taking time off to do nothing can prove to be the best medicine.

Rest should be done in a cool, friendly atmosphere so that you can enjoy the fresh air as your body recovers from running and rebuilds the muscles you need to move around,lift heavy object among other activities.

With these three things in mind,you will start to notice some steady progress over the course of your life changing activities which will contribute to a long,healthy and enjoyable life.

In short, keeping to a strict diet of healthy food, exercise and enough rest, your body will be much stronger and able to take on life as it should be.

Remember to drink lots of water to power your brain and help your blood flow easily.
What Makes A Healthy Breakfast?

Skipping breakfast is probably one of the greatest sins that one can commit on a nutritional level.

A healthy breakfast is so much more than just food – it is your fuel to function for the rest of the day. A good breakfast sets the tone for your day and has the ability to alter your present mood.

What are the must-haves?

Just about any food would not cut it. What you need a good mixture of all essential nutrients. Try to avoid all sorts of junk food at this time. You are basically detoxing your body. So stick to what is good.


Milk is an excellent source of calcium. Instead of milk, you can choose to consume yogurts too. They serve as an ideal substitute for milk because of their calcium and protein content. They are also low on lactose. You can switch to cheese and other dairy products on alternate days for taste.


Try consuming a whole piece of fruit instead of drinking it. A Juice might end up increasing your intake of sugars as you would generally use two or three pieces of fruit per cup. In addition, you would end up losing the fiber count – something that is very important for your satiating power.


It is recommended that you include either bread, toast or cereal as a main component in your breakfast every day.What Makes A Healthy Breakfast (3) Breads are essential due to high fiber content. If you prefer cereals, oats are better to choose since they are made of minimal sugars. However, pasta or pastries are not advised because of its high sugar content and saturated fats.


For protein, you could include eggs or nuts. Cold cuts too, are recommended – but choose only the less fatty ones like turkey, ham and prosciutto. Eggs are an alternative for protein and can be eaten multiple ways – boiled or poached.

As for the nuts, they are rich in Omega 3 nutrients, but it is recommended to eat small amounts because they are high in calories.

What Makes A Healthy Breakfast (2)Conclusion

Remember, you are doing a great disservice to your body if you do not have a healthy breakfast on a daily basis. Skipping breakfast will only render you less efficient and productive. Many end up doing this due to the early morning rush. The only way to beat this is to organize yourself.

Here is a tip : prepare all ingredients the previous night before going to bed – this way you can cut down on the preparation time and spend more time to eat.…